“CHALISHICHYA UMBARTHYAWAR” seminars are conducted for women on the threshold of 40 years of age. These seminars are free of charge. They consist of 4 parts in a session of 2 & half hours.
A)GYNECOLOGISTS PART: Dr. Lalita Deodhar explains to the audience:
The significance of menopause.
Changes that occur during climacteric.
Menopause – on set, ways, factors affecting it.
Precautions to be observed.
Prevention of long term effects.
Life style modification & medication
YOGA SESSION : The role of yoga in overcoming the mental & physical tumords of menopause. The different ‘ must do’ yogasanas, pranayama meditation etc.
BEAUTY CONSULTATION : 3 rd part of the menopause seminar is a beauticians session. Dr. Madhavi Chitale explains to the audience how to take good care of skin, hair & beauty, using natural resources easily available at hands.
4th part Dietitian’s advice : Mrs. Sudha Ambekar’s advices regarding diet to be followed, particularly after the age of 40 yrs.