Mrs. Snehlata Tilak an experienced yogacharya gives the basic information about yoga & its applications & advantages during pregnancy & childbirth.She explains.
The various asanas required to be done during pregnancy to prevent backache, leaches. To promote relaxation & maintain stretchup & elasticity of various joints.
The pranayama taught by her helps the women to maintain her calm during labour, teaches her how to utilize every labour pain to its greatest advantage,Without getting exhausted.
The class is on 1st Thursday of every month. It is free, but prior registration is required.